YOU SHOULD DRINK 8 GLASSES OF WATER A DAY

For adult persons it is recommended to drink at least 8 glasses of water on daily basis. Besides the fact that it is advisable to drink plenty of water, the way how you drink it is also very important:

IF YOU DRINK WATER STANDING IT SPLASHES THE STOMACH WALL

According to experts, if you frequently drink water while standing it may cause severe health issues and complications. The reason for that is because water splashes the stomach walls and over time, it harms the stomach and also hinders the digestive process.

YOUR KIDNEYS FILTER BETTER IN A SITTING POSITION

The kidneys function better when you are in a sitting position. If you can, you should always sit down when you drink water.

DRINK THE WATER IN SMALL, SLOW SIPS

Sometimes it seems that we can drink gallon of water at once, right? Still, in such situations you should remember that you should always drink it slowly, especially when you’re extra thirsty.

DRINKING WHILE STANDING CAN CAUSE NERVE TENSION

In case if you feel nervous and tense the reason for that may because you’re not drinking water properly. Namely, drinking while standing may lead to nerve tension and you should always try to drink water sitting down.

DRINKING WHILE STANDING CAN CAUSE INDIGESTION

Indigestion is just another reason why you should drink water while you are sitting. If you frequently drink it standing up it can cause indigestion.

DRINKING WATER WHILE STANDING WILL NOT SATISFY YOU

Maybe at first you cannot make any difference, but the habit of drinking water while you are on your feet may lead to severe health problems.

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