Eat healthy.

A healthy, balanced diet as suggested by Canada’s Food Guide is an essential way to help keep your skin healthy and maintain its youthful appearance. Make sure to get your daily allowance of vitamins and minerals by consuming foods rich in fatty acids and antioxidants. Eat a lot of bright fruits, green vegetables and fatty fish such as salmon. Avoid or reduce your intake of fatty or sugary foods. The quality of your diet is in some ways apparent on your skin.

Stop smoking.

Just like the sun, tobacco is an important factor that contributes to premature skin aging. It causes wrinkles to appear more quickly because it deteriorates the skin’s elastic fibres. Moreover, cigarettes make your complexion dull and uneven.

Get moving!

Exercising is beneficial for your body as well as your skin. Physical activity will also make you feel good, improve the quality of your sleep and reduce your stress levels.

Relax!

Stress can contribute to making your skin appear older more quickly. A few relaxation methods such as meditation and massage can help you prevent and fight stress.

Get enough sleep.

Adopting a good sleep schedule will help your body recuperate. On average, an adult needs eight hours of sleep every night. Quality sleep contributes in several ways to keeping your skin healthy and beautiful.

Be demanding.

Choose your beauty products (including those you use for cleaning and moisturizing your skin) with lots of care. You’ll be glad you’ve chosen high-quality products adapted to your needs. To find ones that match your skin type, ask your Brunet beauty consultant to help you get youthful-looking skin.

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