The Glute Burnout

Dance cardio icon Simone De La Rue, founder of celeb favorite workout Body By Simone, designed this move to work your core, hamstrings, and glutes.

 

Start on all fours. Lift your right arm and left leg off the floor, balancing as you reach back with your right arm toward your left leg, keeping your knee bent. Your hand should almost touch your foot. Return to start for 1 rep. Work up to 40 reps on each side.

Speed Skater

"I love this exercise because it gets your heart rate up and works your balance and coordination," Stone says. This will target all three muscles that make up your glutes (maximus, medius, and minimus), as well as your quads and hamstrings.

Stand tall, then hop out to the right, landing on your right foot and following with your left. Take another hop to the right, then take two hops back to the left for 1 rep. Continue, alternating sides and building speed, for 20 reps. Do 3 sets. To make it harder, loop one band above your knees and another above your ankles.

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