Anxiety is an unpleasant state where a feeling of uneasiness, worry and fear rush to your mind when something is not going right. You are anxious when your palm starts to sweat or your heart starts beating fast or a shiver goes down your spine in situations like your first date or moving to a new house or when your marks are out. It is pretty common these days for people to get anxious over petty things. 

Children get anxious about their marks, workers about their jobs, leaders about their reputation and so on. These anxiety levels aren't good for a productive environment because they not only lower down the overall production but also make people lose their self-confidence.

Here is a list of things to keep in mind when you start to feel anxious!

1.It's Just A Feeling.

Being anxious is just a feeling and feelings change just like the weather. They are temporary and nobody is sure if they would feel the same after 5 minutes. So keep in mind, you are just fine with your anxiety.

2.Be Open About It.

Talk about your anxiety with someone whom you trust and ask him for a feedback to help you out. It isn't weird at all because almost everyone these days has been through that condition. 

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