While many of us reach for stodgy comfort foods when the blues kick in, snacking on mood-boosting superfoods will help to keep you healthier and happier too. Check out these 10 superfoods for better moods.
1.Tomatoes
A recent study conducted by the Tianjin Medical University found that people who ate tomatoes two to six times a week were 46 per cent less likely to suffer from depression than those participants who only ate tomatoes once a week. The researchers believe that the antioxidant called lypocene, which is found in tomatoes, might be the ingredient that helps protect against depression.
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