We all want to have a flat stomach, but do you know that abdominal fat is the most difficult to deal with? You work out, you try to adopt healthy diet habits, but you don’t see visible results in the mirror. Stubborn belly fat is still there, and it seems that it doesn’t plan to go anywhere. If this sounds familiar to you, we at Bright Side want you to know more about the foods that stand in the way of the perfect belly you’ve always wanted.

1. Avoid alcoholic beverages

 Some alcoholic drinks are rich in calories, but calories are not the main factor here. Alcohol consumption increases your appetite and confuses the part of your brain that is responsible for the feeling of fullness. So no matter how full you are, when you go for a bottle of beer you usually accompany it with a snack, don’t you?

2. Give up soft drinks

We hear this all the time, but it’s still so hard to give up this habit. But if you really want to get rid of abdominal fat, you should stop drinking soft drinks. Even those low-calorie drinks slow down your metabolism and stimulate your body to gain fat.

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