Science says that nutrition is what determines how fit you are going to be rather than just working out. In fact, the ratio between nutrition and exercise is about 70:30 for total fitness. So all things considered, you ought to take better care of your nutrition . 

There are a lot of eating regimes out there - some fad diets that you shouldn’t try and others that don’t give you that many benefits. You get bored of it and are back to eating as you were before. Ideally, what you should be doing is replacing certain food items in your diet with other healthier alternatives. But do this one step at a time and don’t change out whatever you were eating before for something else. Here are some of the ways you can eat healthy while not changing around your diet too much. These are easy to follow and usually don’t require that much of an effort to put into practice. 

1.Choose food you like

If you are going to start a completely new diet with food that you don’t like, the diet will never take off. What you need to do is according to Lisa Sasson, a nutrition professor based out of New York, is choose healthy food that you like. She says if you don’t like what you are going to eat, the chances are that you are not going to stick to it anyway.

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