You can burn fat at work and you be doing that in your chair, which is pretty awesome. Just continue reading and see these great exercises.

1. Knee Pull-Ins

First sit upright on the chair and sit on the edge of the chair. To make this exercise, just lift one knee in the belly and use the arms for support. Keep your abs tight and you will feel a pull in the lower abs.

2. Double Knee Lift

It is great for working the entire abs. The arms should be placed on the armrest of the chair and you should lift both knees at the same time towards the chest. Remember you should not lean in the knee, but pull the knees towards the chest. Use your abs and keep them tight!

If there is no arm rests on the chair, you can hold onto the seat.

3. Oblique Pull Ups

Use the exact motion as in exercise 2. The difference is that now you will lean on one side, and this will work your oblique muscles instead. Do this until you feel them working and burning. Repeat on the other side.

4. Floor Reaches

We all hate the love handles so in order to eliminate them do this exercise. Your feet should be placed on the floor and the arms should be stretched in front of you. Using one arm try to reach the opposite foot. You can do this on one side and after on the other, or you can alternate sides after every repetition.

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