On one hand, we have the scorching heat draining out all our energy and on the other, we have vibrant fruits of the season that give us a good reason to love summers. Mangoes, melons and watermelons have already found their way into our fruit baskets, it is now time for lychees to make their way. Lychee or litchi is a soft, whitish-pink coloured pulpy fruit, that is cultivated in tropical and sub-tropical regions and is available for a very short period of time during the summer season.

From boosting your immune system to aiding blood circulation, this juicy and delicious fruit boasts of many health benefits. According to Nutritionist Simran Saini, “Lychee has a high dose of Vitamin C which helps restore your immunity, and keeps your skin healthy. It is also rich in Vitamin D. With its high water content, it is a great fruit to keep you hydrated during this hot weather.” Here are some other health benefits of lychee that you can enjoy while you gorge on this sweet delight.

1.Boosts Your Immunity

Rich in vitamin C, lychee also has more than 100% of the daily requirement of ascorbic acid (ABA) in a single serving which works exceptionally well for boosting your immunity. Vitamin C stimulates the activity of white blood cells that defend the body against foreign materials. 

2.Aids Digestion

Lychee is loaded with dietary  fibres. These fibres regulate the bowel movement by ensuring its smooth passage through the digestive tract. It also adds bulk to the stool and can work wonders for constipation and other tummy problems. It also stimulates gastric and digestive juices promoting efficient nutrient absorption.

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