This simple and very effective trick can help your body stay in good health and prevent diseases. You will have to “shape” it as a habit and enjoy its benefits. The trick is to drink a glass of water every morning after waking up. Making this into a habit will bring positive benefits and prevent numerous diseases.

This trick is also known as the Japanese water therapy. According to health experts, it provides long-term prevention against a number of diseases including;

• Eliminating bad cholesterol;
• Migraine
• Colitis
• Reducing pain;
• Arthritis;
• Chest pain;
• High blood pressure;

Follow this procedure

• Drink 650ml of water after waking up (about 4 glasses of water). Avoid drinking tap water, unless it is purified. Better consume distilled water or add some minerals like baking soda (1tsp). do not increase the amount as it may harm you, but also do not push yourself, if you cannot drink this amount, then consume as much as you can, and then slowly increase the amount;
• Continue with your morning routine after 45 minutes like breakfast or brushing our teeth;
• Drink at least 1 glass of water before every meal and avoid drinking anything for 2 hours after your meals.

You will significantly improve your health by following these steps.  The Medical Society in Japan says that the therapy can cure arthritis in 3 days, relieve gastric problems and constipation in month, takes a month to lower your high blood pressure and diabetes, and 3 month to cure tuberculosis.

Besides drinking the right amount of water, you need to stay active and exercise every day. Try this amazing therapy and you will feel better in no time!

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