In the United States, nearly 800,000 people suffer from a stroke each year, some proving deadly. (1) A stroke occurs when the oxygen supply is cut off or interrupted from the brain. Stroke symptoms include paralysis in the face, arm or leg, sudden weakness on one side of the body and the sudden inability to speak. Being able to recognize the warning signs of a stroke can help save your life in the case of an emergency. Conventional stroke treatment varies, but there are plenty of natural ways to help your body recover.
Types of Stroke
- Ischemic Stroke: Occurs when blood vessels in the brain or neck are blocked, cutting off the circulation of blood and oxygen to the brain. Leading causes include thrombosis, embolism and stenosis. (2)
- Hemorrhagic Stroke: Account for 10-15% of stroke cases, but 30-60% of stroke-related deaths. Occurs when a blood vessel ruptures, leaking blood into the brain, due to an aneurysm or arteriovenous malformation. (3)
Stroke Causes and Risk Factors
- High blood pressure
- Being overweight
- Diabetes
- Smoking
- Family history of strokes
- High cholesterol
- Alcohol abuse
- Drug use
- Sleep disorders
- Vitamin D deficiency
- Using artificial sweeteners
Stroke Symptoms
The word “FAST” can help you remember the warning signs of a stroke. (4) FAST stands for:
- Face: Smile into the mirror does one side of the face droop?
- Arms: Raise both arms above your head, does one drift or fall, or is one arm unable to raise?
- Speech: Repeat a simple phrase, is the speech slurred or strange?
- Time: If you recognize any of these warning signs of a stroke, dial 911 immediately.
Other stroke symptoms include:
- Headache that is unusual and severe
- Inability to speak
- Sudden weakness on one side of the body
- Paralysis in the face, arm or leg
- Sudden numbness or tingling in any part of the body, including the face
- Severe muscle stiffness that comes on rapidly
- Unsteady walk or poor balance resulting in staggering, weaving or veering
- Vision loss, blurred vision, double vision or trouble focusing
- Seizure
- Dizziness, nausea and vomiting
- Irregular breathing
- Confusion and memory loss
- Loss of consciousness
Stroke Treatment
1. Rehabilitation
Rehabilitation for stroke treatment may include physical therapists, occupational therapists, speech therapists, psychologists and more. Therapy can help stroke survivors improve physical function, cognitive thinking, communication and coping skills. (5)
2. Exercise
Studies have shown that exercising regularly can help reduce your risk for a stroke. After a stroke, physical activity can help improve balance and coordination while building strength. Follow the exercise plan given to you by your therapist.
3. Black or Green Tea
Research has shown that drinking at least three cups of black or green tea daily can reduce your risk of having a stroke. After a stroke, black and green tea can help boost heart health, lower stress levels, improve blood sugar levels and reduce your risk of additional strokes. (6)
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