Fight Cancer With These Powerful Foods Found In Your Kitchen

Health

Cancer is a group of disease involving abnormal cell growth with the potential to invade or spread to other parts of the body. Cancer begins in your cells, which are the building blocks of your body. Normally, your body forms new cells as you need them, replacing old cells that die.

If you have a history of cancer in your family or currently battling the disease, lifestyle factors including your diet can make a huge difference in helping you fight off cancer.

Research shows that cancer-related deaths are directly linked to lifestyle choices such as smoking, drinking, lack of exercise and an unhealthy diet.

Here's the powerful foods that can fight cancer:

1. GRAPES

*The skin of red grapes is a rich source of an antioxidant called resveratrol -- useful in keeping cancer from beginning or spreading. It limits the growth of many kinds of cancer cells, in men moderate amounts offered wine have been linked to a lower risk of prostate cancer.

2. GARLIC

*Those who eat more garlic are less likely to develop various kinds of cancer, especially in digestive organs such as the esophagus, stomach, and colon. Ingredients in the pungent bulbs may keep cancer-causing substances in your body from working, or they may keep cancer cells from multiplying.

3. TOMATOES

*Eating tomatoes may help protect men from prostate cancer. The juicy red orbs can help guard the DNA in your cells from damage that can lead to cancer. Tomatoes contain a particularly high concentration of an effective antioxidant called lycopene. Your body may absorb lycopene better from processed tomato foods such as sauce.

4. TURMERIC

* This orange-colored spice, contains an ingredient called curcumin that might be useful in reducing cancer risk. Curcumin can inhibit some kinds of cancer cells in laboratory studies and slow the spread of cancer or shrink tumors in some animals.

5. BROCCOLI

*Cruciferous vegetables, the group containing broccoli, cabbage, and cauliflower may be particularly helpful in protecting you from cancer. Components in these veggies can protect you from the free radicals that can damage your cells' DNA. They may also shield you from cancer-causing chemicals, help slow the growth of tumors, and encourage cancer cells to die.