For people who are vegetarians it is more difficult to take the sufficient amount of iron they need because meat is rich in iron and they don’t consume it. But here is a lost of vegetables that are rich in iron and they will help you to improve the amount of iron in your blood.

SPINACH

Spinach is great for strong muscles and bones. It is not only rich in iron but in vitamin A and plenty of antioxidants.

TOFU

It is used as a substitution for meat in many meals because it contains 3.6 mg. of iron which is 19 % of the daily RDA in only 126 g.

NUTS

Nuts are also rich in iron and are great for people who aren’t eating enough meat.

DARK CHOCOLATE

If you are a person who loves sweet things, then this is the perfect choice for you. 30 g. of dark chocolate contains 3.2 mg. of iron.

MUNG BEAN

These legumes are the ones which are the richest in iron and contain 1.8 mg. of iron in 100 g.

BEETROOT

This is another vegetable that is rich in iron and contains 1.8 mg. of iron in 100 g.

LENTILS

In only 100g. of lentil there is 3.3 mg. of iron and many other beneficial ingredients.

BROCCOLI

Broccoli contains 168 % of vitamin C and 1% of iron.

KALE

In 100 g. of kale, there is 1.5 mg. of iron. It is also rich in vitamin C and A

PUMPKIN SEEDS

100 g. of pumpkin seeds contain 3.3 % of iron as well as vitamin A, E, B, zinc, phosphorus, magnesium, etc.

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