All people ever have a night of occasional sleep in which they can not fall asleep, however this occasional problem of sleep that does not generate a bigger problem, can become chronic sleep problems, which affects a large number of people.

The hours of restful sleep are very important for the body and lack of sleep can lead to fatigue, irritability, reduced energy levels, lack of concentration and even disorientation among other causes.

People with insomnia often resort to using medications to treat this condition, but the type of medications used may carry risks because of the side effects that lead to their consumption.

Luckily, there are remedies to fall asleep naturally and forget about sleepless nights. We detail a recipe of a drink that is a Chinese remedy to fall asleep quickly and effectively, which will help you relax and eliminate those problems with sleep.

Ingredients:

• -Dried chamomile

• -Dry lavender.

• –Valerian dry.

• -1 peel of fresh mandarin.

Method of preparation:

-The dose of all ingredients should be at least 1 tablespoon of each ingredient per cup of water.

-Put a tablespoon of chamomile, lavender and valerian next to the peel of a mandarin in a cup of boiling water, let stand and strain the mixture.

-Take this hot drink before going to sleep and you will notice its effects immediately.

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