The effect of coffee may appear magical to you, but there’s alot going inside when you are enjoying your morning coffee mug.
Its no secret that coffee do have the magical powers, whether you like the taste of the coffee or drink it out of habit. But have this thought ever came to your mind that what it actually do after you sip down your morning coffee?
Coffee is extracted from the beans, so is the source of polyphenols, and phytonutrients, the chemical compounds found in plants that are believed to have antioxidant benefits. Caffeine tends to be a nutrient in the coffee. From brain to the bowels, coffee works on your body. Here, you will get to know what's really happening to your body when you drink it.
As soon as we start drinking coffee, it enters to the bloodstream and from there to the brain where is works as a stimulant and boosts alertness and energy.
The chemical enters your bloodstream quickly , it takes hardly 10 minutes to start working from the time you had taken coffee. Caffeine tend to bind to adenosine receptors in the brain. Adenosine being the nervous system depressant, suppresses arousal and promotes sleep.
When caffeine binds to the receptors, effects of adenosine are minimized and we become stimulated. This increased brain activity stimulates the release of adrenaline, which is responsible to fill us with energy and alertness.
There are some cons related to drinking excess of coffee in a day.Drinking excess of coffee can cause insomnia and if you are already an insomniac, then it will make condition even worse.So, it's better to avoid coffee during bedtime.
Coffee acts as a best buddy when you are actually tired, but always remember it is not going to help you in long run. Only good sleep can help you and energize in long run.
Caffeine stays in your body for long hours. The way our body metabolize coffee is known as “half life”.Half life of caffeine is 4 to 6 hours.It takes almost 6 hours to minimize the contents of caffeine in the blood by around 50 %. The capacity to metabolize caffeine is entirely linked to the body chemistry and genetics.
Caffeine influence our pleasure centers,which enhance our mood and keep us active.It tend to increase the feel good chemical called dopamine in the brain that improve the mood and keep us happy. But too much of coffee can put adverse effect on our body and dependency on it is not good always. If daily drinkers who don’t get coffee on time they used to suffer from severe headache.
Due to increased adrenaline and other hormonal responses caused by the caffeine, it is likely to raise the blood pressure of the body.
Coffee stimulates the bowel movement and reduces the risk of developing gallbladder stones.Coffee is known to stimulate the process of thermogenesis and lead to burning of more calories but you can’t completely rely on it for weightloss.
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