If you want a quick result in losing some weight, boiled eggs are the perfect food for you. Just several numbers of eggs, some amount of veggies and some citric fruits are the secret of making this diet complete. It will hasten the metabolism and burn the fat. Moreover, you will not feel hungry most of the time.
You must have lots of water in order to hydrate and nourish the body and also to detox more effortlessly. Consume at least 8 glasses per day, and it may sound like a lot but it is the best dose. If you may ask yourself why you fell hungry all the time, it is because you lack water in your body. Drinking enough amount of water will make you in a good shape, have enough amount of energy for the entire day and you will crave less for food. Water drinking means less hunger of ‘boredom’.
This diet contains simple rules. Don’t consume junk food which includes sweet and burgers. Limit your salt and sugar intake, as well as sodas and alcohol. You can even lose 11 kilograms in just 14 days and the weight will not come back anymore.
This is the 2 week menu:
WEEK 1
Monday
- Breakfast: 2 pieces of boiled eggs and a citric fruit
- Lunch: 2 slices of whole meal bread and some amount of fruit
- Dinner: A huge serving of salad and chicken
Tuesday
- Breakfast: 2 pieces of boiled eggs and a citric fruit
- Lunch: Green vegetables and chicken
- Dinner: Veggie salad with a piece of orange and 2 boiled eggs
Wednesday
- Breakfast: 2 pieces of boiled eggs and a citric fruit
- Lunch: Low fat cheese, a piece of tomato and a slice whole meal bread type
- Dinner: A serving of salad and chicken
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