Our bodies are naturally alkaline. This means that we naturally want to maintain a pH greater than 7.0. Unfortunately, much of the typical American diet consists of very acidic foods. Soda, meat, alcohol, coffee, and processed foods are just a few examples. When your body is overly acidic, your immune system is taxed. As a result, you’re likely to experience systemic inflammation, leaky gut and/or obesity. Other consequences from a long-term acidic diet are heart disease and cancer.

Poor eating habits can certainly kill you! So, what should you eat to help you balance your pH? Here is a list of my top ten alkaline rich foods that will balance your pH and provide you with substantial vitamins and minerals to keep you in good health.

Top 16 Alkaline Foods

1. Garlic

Garlic is an amazing herb with plenty of health benefits. It can help you neutralize the acidity from foods such as cheese, eggs, meat and fish. If you combine garlic with some green veggies you’ll get a powerful alkalizing mixture and all the nutrients and fiber your body needs.

2. Papaya

Papaya is famous for its efficiency against digestive problems. They’re super easy on the stomach as a result of their abundance of vitamins, fibers, minerals and water.

3. Broccoli

Broccoli is also a highly alkalizing agent with loads of fibers. It abounds in a number of health-boosting nutrients.

4. Asparagus

Asparagus is one of the most powerful alkalizing foods, rich in minerals, vitamins, water, fibers and antioxidants. It can make any meal taste delicious and turn it into a healthy dish.

5. Lemons

Lemons’ acidic taste may trick you into thinking they’re acidic as well, but they’re actually highly alkaline foods. They are one of the most powerful alkalizing agents and you can take advantage of them by just adding a few lemon slices in a glass of water.

6. Almonds

Unlike other nuts which are mostly acidic, almonds are an excellent alkaline food, as is almond milk. They’ll make you feel energized and improve your brain function and digestion. They also help in lowering the blood pressure. In short, consume almonds to alkalize your body and achieve optimal health.

7. Watermelon

Watermelon has a pH of 9.0 and is mostly made of minerals and electrolyte-balancing water. The high content of water and fibers make watermelon an excellent choice for those who want to alkalize the body and cleanse it from toxins and chemicals.

8. Ripe Bananas

It’s essential that you consume ripe bananas because unripe ones can cause constipation and increase the acidity in your body. Ripe bananas are a better choice because they’re more abundant in vitamins and minerals and will alkalize your body.

9. Avocados

Avocados’ pH value is 8.0 so they’re excellent if you want to alkalize your body and neutralize the effect of acidic foods you may have consumed. You can add them to your smoothie, salad, guacamole or even eat them raw if you can handle their fatty taste.

Creamy, green fruit is packed full of nutrients. Avocados contain dietary fiber, folate, potassium, selenium, and a good amount of healthy fat, along with vitamins K, C, B5 and A. They also contain powerful antioxidants, such as alpha-carotene, beta-carotene, lutein, and more.

Adding avocados to your diet will help aid weight loss, fight inflammation, improve your heart health, boost cardiovascular health, fight cancer and provide blood sugar benefits.

You should try to eat at least ½ of an avocado daily. Opt for organic avocados, whenever possible.

You can include it in a salad, smoothie or soup. Another option is to make tasty guacamole, a popular Mexican dish.

10. Cayenne Pepper

Cayenne pepper is the best spice for you, with a pH value of 8.5 and abundance of health benefits, it’s going to help you promote your overall health, improve circulation, eliminate toxins and boost brain function.

Bell Peppers

Be it red, green or yellow, bell peppers are highly alkaline in nature. They help transform acidic foods, raising the body’s overall alkaline level.

Bell peppers also contain vitamins C, A, B6, E and K, along with potassium, manganese, copper, dietary fiber, folate, iron and several flavonoids that provide powerful antioxidant properties.

When eaten regularly, bell peppers help reduce anxiety, boost immunity, lower hypertension, support eyesight, fight stress and increase the body’s metabolic rate. They also help decrease the risk of cardiovascular disease, Type 2 diabetes, cancer, inflammation and more.

Try to eat 3 to 4 servings of bell peppers per week. One serving is equal to 1 cup of chopped, raw peppers or 2 small peppers. You can include bell peppers in your diet in raw, baked, roasted, grilled, cooked or stuffed form.

   11. Spinach

Spinach, one of the healthiest leafy greens, is highly alkaline in nature. It is very rich in chlorophyll, which acts as an alkalizing agent and brings your body back to the optimal 7.4 range.

Spinach is a good source of vitamins A, B2, C, E and K.

It is also loaded with minerals that provide the body with amazing alkaline effects, such as manganese, magnesium, iron, potassium, calcium and folate. Plus, it is loaded with dietary fiber, flavonoids and carotenoids.

By eating spinach, you can boost muscle strength, fight anemia, improve heart health, prevent premature aging, reduce your risk of cancer and enjoy healthy skin.

Aim for at least 1 cup of spinach daily. You can add it to your salads, smoothies, juice, sandwiches, stir-fries and main dishes.

12. Kale

Kale is another alkaline food that you should definitely include in your diet. Kale can balance the acid and alkalize the body.

This leafy green vegetable is packed with rich vitamins, such as vitamins A, C and K. It also has nutrients like magnesium, calcium, manganese, copper, potassium, iron, phosphorus and protein. Plus, it offers antioxidant benefits.

13. Celery

Celery is another very alkaline food you should eat!

It can neutralize acids and balance the pH level of your body. It is also a great diuretic, meaning it helps get rid of excess fluid in the body. Plus, being very high in water content, it helps hydrate and nourish the cells in your body.

Celery also contains vitamins A, C, K and some B vitamins, as well as calcium, magnesium, phosphorus, folate, potassium and fiber. Plus, it is low in calories, carbohydrates, fat and cholesterol.

This simple green stalk helps lower cholesterol, inhibits several cancers, supports the immune system, fights inflammation, supports cardiovascular health, aids weight loss and lots more.

Just 2 to 3 celery stalks per day is enough to keep your body alkaline. You can also add it to salads, soups or smoothies.

14. Wheatgrass

Another highly alkaline food that people are not aware of is wheatgrass.

It’s a very strong source of alkalinity as well as several nutrients for the body. It is a rich source of chlorophyll, amino acids and vitamins, such as A, B-complex, C, D and E. It also contains magnesium, potassium, iron, zinc, copper, selenium, thiamine and natural enzymes.

Wheatgrass helps in the process of detoxification. It also revitalizes your liver and protects it from environmental pollutants. In addition, it boosts energy levels, improves immunity, aids weight loss, regulates blood sugar levels, improves heart health and fights cancer, to name a few.

You can make fresh juice out of the raw wheatgrass plant and drink 1 to 2 ounces of it daily. You can drink plain wheatgrass juice in concentrate form or dilute it with some fruit or vegetable juice.

Wheatgrass powder is also available in the market. Add 1 teaspoon of the powder to a glass of water, stir well and drink it.

15. Cucumbers

Cucumbers are another healthy addition to an alkaline diet. They can quickly neutralize acids and aid digestion.

The nutritional profile of cucumbers is very impressive. They are an excellent source of vitamins K, C and different B vitamins. You also get a good amount of copper, amino acids, carbohydrates, soluble and insoluble fiber, potassium, manganese, phosphorus, magnesium, biotin and silica.

Plus, cucumbers are low in calories. They also have antioxidant and anti-inflammatory properties.

Including cucumbers in your diet can help reduce your risk of cardiovascular disease, improve digestion, lower blood sugar levels and fight different types of cancer including breast, uterine, ovarian and prostate cancers. Being high in water content, they also keep the body hydrated.

Cucumbers can be eaten as a healthy snack or add them to your salads. You can use cucumbers as a base for practically every alkaline soup, smoothie and juice.

16. Additional Foods

Some other alkalizing foods and beverages you can incorporate into your diet include Collard Greens,Blueberries, Cantaloupe,  Sweet Potato, Pear, mustard greens, figs, ginseng, apple cider vinegar, almonds, pumpkin seeds, carrots, beets, turnips, horseradish, capsicum, ripe bananas, watermelon, legumes and beans.

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