Dried plums are a great way to speed up digestion.

• Improve eye health

Plums are both important for eye health. Phytonutrients found in plums may lower the risk of macular degeneration or yellow spots, disease affects mainly the elderly.

• Selection and storage

Plums can be accessible year around, but they are at their best between May until September. In the groceries, look for fresh fruits with rich color and may still have a slight whitish “bloom” on their surface indicating that they are fresh stock and have not been fumbled.

Avoid those ones with very soft, or with cuts or bruises. Ripe fruits just yield to gentle pressure and characteristic a sweet aroma.

Hard but mature plums can be kept at room temperature until they are ripen. Once ready, they can be placed inside the fridge but should be brought to room temperature before being consumed in order to enjoy their rich natural flavor. Dry plums called “prunes,” can be stored at room temperature for few days.

Wash plums in cold running water just before using. Fresh ripe plum can be enjoyed as is, with its peel.

Share This Post