To avoid traffic or to reach office early, we tend to bring our breakfast with us in the car. We think that the parantha roll will not harm us if we have it while driving or sitting in the metro or the bus. To save time, we end up losing our health. The result of this is bloating, nausea, acidity and the problem is we don’t even realise what went wrong where, since we are eating home-cooked food. Following are the possible things that can happen to you if you tend to eat food on the go:

BLOATING: This is the biggest issue for office goers who are always on the move. In an effort to save time, you keep food in the car and take food packed in boxes, so that you can eat while in transit. Food requires a relaxed body to get digested properly. Our body is designed to use this food to produce energy, but this cannot happen if you do not give your stomach rest.

ACIDITY OR ACID REFLUX: Ever had that feeling where your food refuses to settle down even if you ate two hours ago? That’s your body’s way of telling you where you went wrong. Chances are you ate food while you were moving, either in the car or in the metro or were simply walking, and the digestive juices kept getting irritated because of this movement. This again refers to one point: no rest given to your body.

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