7. Don’t boil roots and turnips
If you’ve been boiling your carrots, turnips, and beets in water, you may want to take a new approach. These types of vegetables retain more vitamins when you steam or bake them instead.
Tip: If you bake vegetables in the oven, don’t peel them. Instead, cut your veggies into pieces, brush them with a fatty marinade, and cook them on a greased baking tray on a low shelf in the oven.
8. Preparing avocado
After cutting the avocado lengthways and separating it into two halves, carefully chop into the seed and ease it out. Next, remove an entire half of the avocado from the skin with a large spoon and use it how you wish.
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