For the first 100 years of his life, he gathered herbs and consumed and sold them. After that period, he started collecting herbs from other gatherers and collectors which included Goji berry, he shouwou, lingzhi and gotu kola. He lived the life on herbs and rice wine.

Keep reading to know what secret he revealed about his long life.

The Secret Of Increasing the Longevity of Life

One of the Li’s disciples stated that he once visited a man who was around 500 years older to him and gave him dietary recommendations and basics of Qigong exercises. As per him, these were able to enhance the longevity and the quality of life. The master of Longevity, Li, stated on his deathbed that he did everything that he ever wanted to do in his life.

A worry-less life

The secret behind Li’s long life as he would put was to sleep like a dog, walk like a pigeon, sit like the tortoise and keep one’s heart quiet. Though this is very hard to believe how one can sustain such a long life a right diet, exercises and herbs that strengthen one’s immune system play an active role in it. These people don’t have worries about paying debts, a stressful 9 to 5 job and aren’t living in a city that is polluted with toxicogenic materials. They meditate invigorating their physical, mental and emotional energy.

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