Coffee – Bring on that morning cup of coffee (or two or three). Coffee contains no calories, yet it contains many elements that prevent cancer, diabetes and even Parkinson’s disease.
Grapefruit – This diet-lover food has just 39 calories per half and it actually helps to burn calories! Plus, it contains lots of good-for-you nutrients.
Mushrooms – Tasty, satiating and good with almost anything, mushrooms are super low in calories and have a ton of nutrients.
Tomatoes – 22 calories per medium-sized tomatoes plus lycopene makes tomatoes a great choice.
Watercress – It’s refreshing, it’s tasty and it only has 4 calories per cup.
Lemons – 20 calories per lemon and packed with vitamin C, this is a great diet-friendly food.
Kale – It’s more than just a garnish; kale is nutrient dense and only has 5 calories per cup.
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