It also lubricates the sperm that follows – just like a good “wingman” would make things smoother for you when you meet someone.
7. The Sperm Cares What You Eat
Eating too much junk food, processed meats, and dairy can all spell ruin for sperm. Studies have found that this combined with insufficient intake of fresh fruit and vegetables can cause the semen quality to drop.5
Get more DHA from omega-3 fatty acids found in fish oil and wild salmon, and it can help your body form a healthy sperm that’s got the motility and fluidity required to get the job done.6
8. Mind Your Habits
Sperm count, morphology, motility, and viability are all adversely affected by many factors ranging from laptop and Wi-Fi usage to heavy alcohol consumption and smoking.7 8 9 So try and avoid too much exposure to radiation from laptops and Wi-Fi, cut down on your drinking, and quit smoking if you can. And do it now!
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