Here in this article, we are going to introduce you some health benefits of dates super food for heart attack and hypertension. From the ancient time dates are said to be one of the wonderful gift of nature. Most people love to eat dates and why not they are super delicious in taste and used as a remedy for treating several health issues. Dates are also known as Khajoor and it has different names in other countries as well. It is been believed that from Iraq country this delicious and wrinkled fruit came in highlight. Dates are the treasure of many health benefits and its leaves, date oil, and tree’s juice has been used for making many products.
There are a variety of dates available in all over the world, all the types are tasty and have many health advantages. Some of the names of date fruit are, Medjool, Barhi, Dayri, Hayani, Ajwah etc. dates include many necessary nutrients and vitamins as well as dates are the rich source of fiber, potassium and anti-oxidants. Medjool is said to be the most delicious and healthy date variety from all other, but you can choose according to your taste. Some people love to eat yellow dates while some people love to eat black, and many of them always prefer dried dates.
1. Good for Constipation:
Constipation is said to be the most common issue of today’s life. Wrong eating habits and improper lifestyle lead to the improper bowl management. People do lots of efforts for fighting of constipation. But you will be a wonder to know that if you will eat only 3 dates on regular basis then you can reduce any type of constipation even chronic constipation as well.
It has been found in several studies that dates have plenty of fiber, and it activates the gastrointestinal of your intestine and help to fight with constipation, and you can even flush out all the toxins from the body and can get healthy stomach.
2. For Better Cardiac Health:
Your heart is like a CPU of your body, and if something went wrong with heart then it takes a long time for recovery. So we will recommend that awareness is must, and if you can have a healthy heart with some simple and homely ways then you must try. As we told you that date have a rich amount of anti-oxidants and fiber, which is quite a fine source for the heart’s arteries and it can help to clean and open the blocked arteries.
Dates have a major component named isoflavones, which is a helpful for heart diseases as well as for healthy heart.
3. Help to Control Cholesterol:
Dates have a rich amount of vitamin B and vitamin K as well as iron and potassium. So if any person eats only 3 dates in a day regularly then, the person will never be going to have bad cholesterol level. Or if somebody has the cholesterol issue then dates have such ability to control it before it becomes dangerous for your life.
4. Enhances Bone Health:
Many researchers have been proved that dates are effective for bone health as well. Dates include selenium, copper, magnesium, and rich in vitamin K, all the components are helpful for bone health. One can have dates in a simple manner or you can also add some nicely minced dates into your breakfast also or can have date milkshake. You can also have dried dates and boil them into some milk; this ancient remedy is also powerful for healthy bones. If you had a child at your home then must use dates for better growth.
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