6. Avoid adding sweeteners to your mango: Mango is a very sweet fruit as it is and while eating it is okay even while you're on a diet, adding sugar or other sweeteners to it is definitely going to make you pile on unnecessary calories.
7. Eat it raw instead of juicing it: Juicing mangoes removes the fibre from it, which makes it less satiating or filling. Eat your mangoes raw to make use of it as a filling snack.
8. Eat it with the skin: Research has shown that mango skins have phytochemicals, which prevent fat formation in the body. So, if you can, chop your mango pulp with the skin still on, instead of throwing it away.
Any diet is successful if you watch your calorie intake closely and burn more than you consume each day. If your diet plan allows for you to eat a bit of mango, then you must go ahead and incorporate it in your weight loss diet. However, if you are a pre-diabetic or diabetic, you must consult your physician before indulging in mangoes.
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