3. Enforce Strict Post Workout Hygiene Rules
Leaving salty sweat on your skin allows bacteria to thrive rapidly. Remove your wet athletic wear immediately after you finish exercising. Shower promptly to clean your pores and refresh your skin.
Always toss sweaty headbands directly into the washing machine. This prevents dirty fabric from causing forehead friction and irritation. Clean skin prevents dangerous opportunistic pathogens from multiplying.
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