6. Processed meats: Not only are processed meats such as bacon, sausages and ham high in calories due to high sodium levels but they are also packed with unhealthy fats. Being a source of fats and calories, these can wreak havoc with your system and make you gain unnecessary weight. They are also high in unsaturated fats that are bad for your heart and overall health.
7. Salad dressing and sauces: Adding salads to your diet could be a wise decision but not if you are using packaged salad dressings. Skip the store bought salad dressings and sauces that are full of salt, sugar and cream that increase their calorific value. Opt for light homemade dressings instead made with lemon juice, olive oil, balsamic vinegar, orange juice etc.
Keep these diet busters at bay, stick to your plan, be patient and you'll start seeing the results.
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