3. Trikonasana (Triangle Pose) 

As the name suggests, our body gets a triangular form while performing this asana. It is highly beneficial for shorter people as it increases body height at a rapid pace. Apart from this, the pose also helps in reducing stress, enhancing balance and improving posture. In Trikonasana, the eyes must be kept open to maintain balance. It is best to practice Trikonasana in the morning on an empty stomach. This beginner level Vinyasa Yoga pose needs to be held for at least 30 seconds.

4. Marjariasana (Cat Pose) 

During the practice of this asana, the spinal cord gets completely extended in both forward as well as backward directions. It facilitates the expansion of every single cartilage disc present in the spinal column, which ultimately increases height. There should be a gap of at least 4-6 hours after eating to allow your body to digest the food and generate energy to do the asana. Hold the pose for 10 seconds.

5. Tadasana (Mountain Pose)

It has been found that this asana can make the spinal cord and limbs (arms and legs) stronger. It also helps in making the whole body agile, which is really beneficial for height gain. Tadasana is one of the few poses that can be practiced at any time in the day. But if you plan to precede or follow it up with other asanas, make sure your stomach is empty and your bowels are clean. Practice this basic level Hatha Yoga pose for at least 10-20 seconds. 

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