Turmeric is widely regarded as a ‘superfood’ because of its plentiful health benefits, so it’s the perfect ingredient if you want a super healthy smoothie. A popular ingredient in Indian cuisine, turmeric is believed to possess anti-cancer properties that are attributed to curcumin, the main component in the food. Part of its cancer protection could also be attributed to turmeric’s high antioxidant content, while studies have also demonstrated powerful anti-inflammatory properties that make it a potent remedy for various health conditions.
To enjoy the health benefits of turmeric, try out this simple tropical turmeric smoothie recipe. While I like to top my smoothie with shredded coconut and cinnamon, you can get as creative as you like, using other ingredients like fresh mango or whipped cream. Here’s how to create your own tropical turmeric smoothie:
Ingredients:
- One peeled orange
- One ripe banana
- One cup frozen mango
- Two pitted dates
- One peeled thumb size turmeric root (you can also use turmeric powder instead of the root)
- Water for blending
Preparation:
Add all the ingredients to a blender or mixer and blend until you get a smooth consistency. Add water as required, to give a smoother consistency.
If you’d like your turmeric smoothie to be a little extra creamy, you can even add coconut butter or vegan milk.
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