7-Day Menu Sample
It’s generally suggested that especially starting out, you stick to 3 meals a day, about 3-4 hours apart with little to no snacking in-between if you can help it (though if you do need a little something to tide you over, check out the keto-friendly snack list below).
Here are a sample menu* with some recipe sources for a week on the keto diet:
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Monday
- Breakfast - Omelet with salsa, avocado, peppers
- Lunch - Shrimp cauliflower salad
- Dinner - Skillet chicken with greens
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Tuesday
- Breakfast - Ham and cheese omelet with veggies
- Lunch - Milkshake with cocoa powder, peanut butter, almond milk and stevia
- Dinner - Sausage and kale soup
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Wednesday
- Breakfast - Crunchy keto cereal with almond milk
- Lunch - Portobello pizza
- Dinner - Steak and eggs with a side salad
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Thursday
- Breakfast - Cream cheese keto pancakes
- Lunch - Ham and cheese slices with nuts
- Dinner - Mini keto pot pies
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Friday
- Breakfast - Bacon, eggs and tomato
- Lunch - Cucumber sandwich
- Dinner - Salmon with asparagus cooked in butter
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Saturday
- Breakfast - Keto morning meatloaf
- Lunch - Nuts and celery sticks with guacamole and salsa
- Dinner - Crab zucchini casserole
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Sunday
- Breakfast - Fried eggs with bacon and mushroom
- Lunch - Spaghetti squash lasagna
- Dinner - Slow cooker steak chili
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