10. Pineapple against cancer
A 2013 study published in the National Library of Medicine found that bromelain extracted from the stem of a pineapple was effective in killing human gastric and colon carcinoma cells.
Pineapple juice — how it is made:
Cut up a fresh pineapple into chunks, discarding the outer skin. Place the chunks in a large carafe and fill it with water, still or sparkling according to your preference. Or if you have a juicer or blender, you can also go the undiluted route. You'll be surprised how tasty such a healthy drink can be!
In addition to all of the above, pineapple is packed with Vitamin C, so by adding it to your daily regimen, you should find yourself in generally better condition to fight off any winter colds. Here's to your health!
