7. Loaded with Vitamin C and beta-carotene, green chillies are great for healthy eyes, skin and immune system. Make sure to store the green chillies at a dark cool area because chillies lose their Vitamin C, when they are exposed to heat, light and air.

8. When eaten, green chillies release endorphins that boosts the mood, and reduces pain.

9. Green chillies are proven to balance blood sugar levels. If you are diabetic, this may be your answer to healthy diet.

10. Green chillies are a natural source of iron, and a rich source for iron deficient people.

11. Green chillies have a lot of antibacterial properties and can help treat skin infections.

12. Green chillies are rich in Vitamin K that help decrease your risk of osteoporosis and of bleeding dangerously when you are cut out or injured.

Phew! Add green chillies generously to all your meals, not just to enhance flavor, but also to give you all these health and medicinal benefits. The clincher? With zero calories, it helps dieters achieve their goals faster too.

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