5. Frozen & Packaged Meals
Frozen meals might only be slightly better than fast food.
You face the same problems that you see with restaurant foods—it’s hard to tell what is in the food and how it was prepared.
The nutritional quality of most frozen meals is appalling.
Most processed foods are laden with sweeteners, salts, artificial flavors, factory-created fats, colorings, chemicals that alter texture, and preservatives.
But the trouble is not just what’s been added, but what’s been taken away.
Processed foods are often stripped of nutrients designed by nature to protect your heart, such as soluble fiber, antioxidants, and “good” fats.
Combine that with additives, and you have a recipe for disaster.
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