Stomach problems and digestive issues can really take a toll on our body. Your last night's heavy meal could have tasted heavenly, but now it seems to be giving your tummy a hard time. Poor eating habits can often trigger indigestion. Indigestion can result in stomach pain or bloating, heartburn, nausea, vomiting and let's not forget the irritability it brings along. There is lots that you can do about keeping your digestive system running smooth naturally. Several fruits that have a high fibre content can help aid digestion. Some of the fruits that have been known to improve digestion are as follows:

1. Apricots

The fuzzy fruit is loaded with vitamin c which is critical for boosting immunity and skin health. In addition to this, apricots also boast of a high fibre content that maintains bowel regularity, which can prevent constipation and boost your colon health.

2. Apple

Weather or not the apple can keep the doctor away, it can surely keep a host of your digestive woes at bay. Apples are high in pectin fibre. Pectin can provide relief from both constipation and diarrhea, depending on the body's need. Pectin helps improve digestion because of it's soluble nature and ability to bind to cholesterol or toxins in the body and eliminate them out of your system.

3. Kiwi

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