6. Promotes Gut Health

Tomato juice has a prebiotic-like effect on the gut, increasing gut microbiota that ensures the health of the gut. In a study done on rats, it was found that consuming tomato juice steadily for five weeks countered the effect of a high-fat diet in the stomach. This was possible because tomato juice increased the population of lactobacillus bacteria (good gut bacteria) in the stomach.A healthy stomach means a healthy body, isn’t it?

7. Best Beauty Aid

We are not done yet. There is one more excellent reason why you must drink tomato juice frequently. It is perhaps the best beauty aid to come out of your kitchen. Tomatoes are antioxidant-rich which stop cells from getting damaged and aid cell and tissue repair.The antioxidants in tomatoes like lycopene, beta-carotene, and even vitamin C ensure that many organs like your skin stay healthy and glowing all the time.

Vitamin C or ascorbic acid is another excellent reason why you must have faith in tomato juice for your skin and hair health. Vitamin C helps the body make collagen–an important protein for making skin, cartilage, tendons, ligaments, and blood vessels. Vitamin C is needed for healing wounds, and for repairing and maintaining bones and teeth.Vitamin C deficiency usually manifests as rough, dry, scaly skin.

Beta-carotene, the precursor to vitamin A found in vegetables, has antioxidant properties, meaning it protects cells from the toxic damage of oxidation. It helps maintain the health of skin membranes.

Aren’t these reasons good enough to include a glass of tomato juice in your diet?

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