5. Lemon for immunity and glowing skin: Lemon is one of the best natural sources of Vitamin C which acts as a powerful antioxidant. Nutritionist Dr. Rupali Datta suggests that you must have a glass of lemon water (with the juice of two lemons) every day to get your daily dose. Vitamin C is a water soluble nutrient and therefore is not stored in your body which makes it necessary to replenish it through the food you eat. 

6. Noni fruit to check high blood pressure: This tiny South East Asian fruit offers big health benefits for your heart. It packs an amazing antioxidant punch, fights inflammation in the body and is known to help reduce bad cholesterol levels. Health experts suggests that you must drink fresh noni juice every morning. 
 

7. Amla for better metabolism: Amla is an excellent source of Vitamin C it helps boost metabolism and prevents viral and bacterial ailments. According to Ayurveda, amla juice is known to bring a balance in all three doshas - vata, kapha, pitta. It keeps your stomach clean and your skin and hair healthy.

Include these superfruits in your daily diet to strengthen yourself from within. They have great healing powers and can protect you from several ailments. If you’re suffering from diabetes, high blood pressure or any other lifestyle disorder, make sure you consult a medical expert who can guide you better on the kind of foods to add to your diet.

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