4. Healthy hair and skin
Due to the antioxidants and vitamins present in ginger, drinking ginger water adds a natural glow to your skin. Moreover, the presence of Vitamin A and C improves the texture of your hair. It clears your blood and has antibacterial properties that help in treating and preventing skin diseases.
5. Protects against Alzheimer’s
Alzheimer’s disease is a progressive neurodegenerative disorder that affects the central nervous system. It has been proven scientifically that ginger helps slow down the degradation of brain cells. Researchers have also found that the antioxidants and powerful compounds in ginger fight inflammatory responses that occur in the brain.
6. Muscle reliever
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When you exercise, your muscles are put to work and may get tired. One way to help accelerate muscle recuperation is to drink a glass of ginger water.
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