If you are suffering from kidney or heart problem, then avoid drinking water before going to sleep, as more water intake will put extra pressure on kidneys and makes them weaker.

6. Drink water when you are feeling sick

When you fell sick, your body becomes dehydrated that weakens the immunity. Even doctors suggest drinking more water during cold and flu. So try to hydrate your body with this miracle fluid even if you are not feeling to have. Consuming 6 to 8 glass of water a day is good for your body to get well soon.

7. Drink water when you are feeling tired

Fatigue is one of the signs of dehydration. If you are feeling tired then drink a glass of cold water to make your body active, because water is absorbed quickly and move fast through the body.

8. Drink water when surrounded by infected and sick people

Drink more water when you are surrounded by sick people in hospital, school, at work or at any public place. Keep yourself hydrated to flush out germs and hydrating toxins from the body.

A well hydrating body encourage bacteria and virus to keep moving so that they don’t settle in and multiply in the body.

Healthy Time Schedule Of Drinking 8 Glass Of Water A Day4

Everyone have different wake-up time and routine. here we are sharing healthy time schedule of fitness expert which you can follow accordingly.

6:00 – 7:00 AM – 1st Glass of water
Drink your first glass of water after waking up, will help to hydrate your body and cleans the toxins from the body. Don’t skip your breakfast.

9:00 – 10:00 AM – 2nd Glass of water
Drink second glass one hour after breakfast and start your work.

11:30 – 12:00 AM – 3rd Glass of water
Drink the third glass of water half an hour before lunch for better digestion.

01:30 – 02:00 PM – 4th Glass of water
Drink the fourth glass of water an hour after lunch to allow the nutrients from food get absorbed by your body.

03:00 – 04:00 PM – 5th Glass of water
Drink the 5th glass of water immediately before having tea or coffee.

05:00 – 06:00 PM – 6th Glass of water
Drink the 6th glass of water to prevent overeating during dinner.

08:00-9:00 PM – 7th Glass of water
Drink the 7th glass of water an hour after dinner and before the shower.

10:00 PM – 8th Glass of water
Drink the last 8th glass of water before bedtime for better sleep.

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