Anything excessive is never good.
Some people, especially the working class, make it a daily habit to drink at least one bottle or can of energy drink to get them going through the day. though one bottle may not be as dangerous, drinking two or more every day can take a toll on our bodies—and inevitably deadly.
Most energy drinks typically contain large amounts of caffeine; added sugars; vitamins, such as B vitamins; and legal stimulants, such as guarana, a plant that grows in the Amazon; taurine, an amino acid that’s naturally found in meat and fish; and L-carnitine, a substance in our bodies that helps turn fat into energy.
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