5. Nourishes Teeth and Bones 

Masoor dal is a rich source of vitamins and other nutrients like calcium and magnesium, which are essential for maintaining healthy teeth and bones. In order to reap its full benefits, it must be included in your daily diet in adequate amounts.

6. Helpful In Maintaining A Healthy Vision 

Along with the above-mentioned nutritional values, masoor dal is also a rich source of vitamin A, C and E. These vitamins are essential for maintaining a healthy eyesight and vision. One cup of masoor dal each day could protect you against eye defects and disorders such as cataract and muscle degradation.

7. Beneficial For A Glowing And Radiating Skin 

Masoor dal can come to your great help if a healthy, glowing, spotless and radiating skin is what you're looking for. It could possibly help you get rid of wrinkles, fine lines and dark spots. Applying a face mask made out of ground masoor dal, turmeric and rose water may lighten your skin and remove the tan. Add milk to the above-mentioned mixture and apply the facemask overnight to remove dryness on the skin. 

Side Effects Of Excessive Consumption

There are no significant side effects of masoor dal. However, at the same time, there is no denying the fact that an excess of anything is bad. Thus excessive consumption of masoor dal may lead to adverse effects such as kidney ailments, gas from potassium toxicity and side effects of large proportions of amino acids. It may also cause an allergic reaction in some people. 

So in order to reap its maximum benefits, bring this kitchen ingredient to your rescue and get going!

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