5. Chia Seeds

 These tiny seeds are actually complete protein as they contain all nine essential amino acids. They are also rich in essential fatty acids, magnesium, iron and B vitamins. Soak a teaspoon of these super seeds in water overnight and have them once you wake up. You can even soak them in coconut milk or almond milk and have a smoothie or make a quick breakfast bowl with fresh fruits. 

6. Watermelon

This fruit should only be eaten on an empty stomach. The best time to have watermelon is early morning. Watermelon is low in calories and full of electrolytes. It is nourishing, light and hydrating and makes for a great start to a summer morning.

7. Bitter Ghee

This is an Ayurvedic preparation where desi ghee is infused with bitter herbs like neem, manjistha and more (also known as Tikta Ghrita). Bitter taste in Ayurveda is known to be cooling, cleansing and helps in reducing anti-microbial activity. You can have one teaspoon every day with warm water but avoid eating anything for at least half an hour after having it.  Bitter ghee also helps in regulating blood sugar, reduces inflammation and cleanses and purifies blood when had regularly. 

8. Dates

Dates are a great source of instant energy that is much needed to kick start your day. Dates also contain a bunch of soluble fibers which are essential for good digestive health because it draws water into the digestive tract. This also helps relieve constipation. The potassium found in dates can also treat upset stomachs and diarrhea. 

 The simplest habits can have a great impact on your health. These easy morning rituals can help you feel energized and active throughout the day.

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