Dates prevent diarrhea
Dates are high in potassium which prevents diarrhea, since it relieves the belly flora and the intestines, and supports the good bacteria.
Dates are high in iron
Iron is extremely useful in the case of anemia in children and pregnant women. Namely, 100 grams of dates contain 0.9 mg of iron, and that is 11 % of the recommended daily intake of iron. Iron supports the flow of oxygen through the blood and has a positive effect on the hemoglobin and the red blood cells.
Dates treat constipation
Dates soothe constipation, as they have mild laxative effects. Just leave them to soak in some water in the evening, and consume them the next morning.
Dates control body weight
The consumption of dates on an empty stomach in the morning effectively prevents weight gain, and since they are cholesterol-free, they can help you control your body weight. Yet, note that they are high in sugar, so do not eat them in excessive amounts.
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