4. Berries
(Source: Your Local Fruit Shop)
Packed with antioxidants and fiber, berries keep your memory sharp as you grow old, improve digestion, reduce the risk of certain cancers, and keep you safe from numerous chronic health disorders. They also help you fight signs of aging and improve your skin.
5. Grapes
(Source: vegtokri.com)
Grapes are filled with antioxidants called polyphenols, that are known to reduce the risk of mouth, lung, pancreatic, esophageal, endometrial, colon, and prostate cancer. They can also help reduce hypertension and anxiety in many patients.
6. Lemons
(Source: Organic Facts)
The nutrients packed in lemon include vitamin C, vitamin A, vitamin B6, vitamin E, riboflavin, copper, calcium, potassium, and zinc. Lemon juice can help treat kidney stones and reduce risk of strokes. Other benefits of lemon include preventing constipation, high blood pressure, and fighting cancer.
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