7. Spinach
(Source: Fresh Square)
Spinach is low in cholesterol as well as fat, and is packed with zinc, niacin, iron, magnesium, calcium, potassium, vitamin A, vitamin B6, vitamin C, vitamin E, and vitamin K. Rich in antioxidants, it can eliminate free radicals, stimulate your brain functions, improve your memory, and keep your heart strong.
8. Bananas
(Source: Well-Being Secrets)
Filled with fiber and several essential nutrients like B vitamins, manganese, magnesium, and potassium, bananas moderate your blood sugar levels, improve digestion, and keep your heart healthy. If you’re planning to lose some weight, make sure you add bananas to your diet everyday.
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