Brown bananas, while they are the sugariest, still have high levels of potassium. According to the Linus Pauling Institute, foods high in potassium help prevent conditions like osteoporosis. Brown bananas also contain the mood-altering amino acid tryptophan. In a report by Life Extension, tryptophan is said to regulate your moods. It can help ease depression, anxiety and also help you sleep better. The older a banana gets, the easier they are to digest making brown ones ideal for those with digestive issues. As bananas head to the end of their shelf life, they begin to lose their nutrients. Therefore, brown bananas should be kept in the refrigerator to minimize further loss.

Not only are they super healthy, bananas are also one of the most conveniently healthy snacks out there. You can throw them in smoothies, cereal, baked good, the list goes on. Since they come in their own handy packaging, they’re easy to travel with. Their thick protective peel also keeps them protected from pesticides and pollutants. At the end of the day, bananas are good for you no matter what stage of shelf life they’re at. The right ripeness for you could depend on your personal health goals or your taste preference.

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