1.Baby Food Diet

The baby food diet was supposedly started by the fitness guru Tracy Anderson and involves replacing breakfast and lunch with 14 jars of baby food. A healthy dinner with plenty of vegetables and practically no fatty meats completes the day.

The really interesting thing about the baby food diet, however, is that it is not actually a diet for weight loss but rather a maintenance diet. Thus, before you embark on a baby food spree, you should first lose all the unnecessary pounds since the baby food diet only helps you to stay thin—it doesn’t actually make you lose weight.

Since baby food is mostly made from fruits and vegetables, your intake of these nutritious plants will increase. Baby food also usually comes in small packages with limited serving sizes, which can help you control the amount you eat.

As well as that, no cooking on your part will be required. However, no scientific research has been done—it is unclear how baby food might affect your body. In addition, this diet might cause fiber shortfall, and it is unclear whether this diet does actually help to maintain your body weight. And with no real scientific research, who would actually want to snack on gross baby food when there are plenty of other options available?

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