3. Frequent colds
As we said before, stress causes the production of cortisol, which can suppress inflammation. However, if a person is experiencing chronic stress, the immune system becomes less sensitive to cortisol, which results in a more serious inflammation. The body then has a higher risk of getting a cold.
Don’t blame the cold weather as it is only a trigger for a body with a weakened immune system. If you get sick often, think about something that worries you a lot in your life, and try to eliminate it.
4. Gastrointestinal disorders
There is scientific proof that stress can have a negative effect on the gastrointestinal tract. Sometimes, medicines for abdominal distension and stomachache don’t help. In this case, a visit to a psychologist can be very helpful. A doctor will determine the causes of your anxiety and try to help you.
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