Alternating Reverse Lunge
Lunges tap into your quads, glutes, and hamstrings, allowing you to work all three muscle groups at once, Flora tells SELF.
Stand tall with your feet together. Step back with your right leg, lowering until your right knee hovers above the floor. Come back up and repeat with the opposite leg for 1 rep. Do 3 sets of 20 reps.
Single-Leg Deadlift
Trainer Alex Silver-Fagan loves this move because it isolates your glutes, challenges your core, and works your backside.
Stand tall with a kettlebell or dumbbell in your right hand, left hand on hip. Shift your weight to your right leg and lean forward, hinging at your hips, bringing your left leg off the floor behind you. Keep your back straight and the weight close to your body as you lower it as close to the floor as you can. Use your glutes to straighten back up for 1 rep. Do 8 reps, switch sides, and repeat for 1 set. Do 3 sets.
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