5.Smoking
It’s never too late to give up one of the most dangerous of lifestyle habits known to man. Because of the damage to lungs, oxygen transport throughout the body including the brain is hindered and laced with toxins. Smoking can ultimately lead to Alzheimer’s, dementia and shrinking of brain tissues.
6.Covering your Head While Sleeping
This of course seems a bit weird as many of us have the habit of covering our heads while sleeping. But!! This is a very bad habit and one of the common ways to damage your brain. This prevents the body from inhaling pure oxygen while sleeping. Instead of oxygen you inhale more carbon dioxide because that too is being trapped within the sheet.
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