The secretions of the apocrine, eccrine and sebaceous glands are primarily responsible for body odour. Here we present a few tips to help you prevent and cure it. That being said, if the odour still persists it is essential you go to a doctor as you may have an underlying condition. Here are a few useful tips to help counter body odour:
- First thing you do when you wake up in the morning should be drinking a glass of water along with about 500 mg of wheatgrass. This combination helps prevent body odour owing to the chlorophyll in the grass.
- Minimize body odour by giving your armpits and your feet a good application of baking soda.
- Bathe with a mixture of water and white vinegar.
- There are quite a few home remedies for body odour you can whip up easily using household items. Put some drops of tea tree oil or rose water in regular water before you bathe. Another good remedy is adding about a teaspoon of alum to the water you will be using for a bath. You can also mix a cup of camphor oil with boiled mint leaves in your bathing water.
- Try and use a soap with potent anti-bacterial properties.
- Rinse the problem areas with apple cider vinegar; this helps balance pH levels.
- Don’t skip showers.
- Use talc on your armpits to smell as fresh as a baby.
- Avoid food that contain hydrogenated oils at all costs, they contribute towards body odour. Your diet should contain lots of whole grains, fibre, leafy veggies, wheat and soy.
- If you’re a non-vegetarian, reduce your meat consumption. Also, dairy products should not be consumed in large quantities.
- Pungent foods which are rich in garlic and cumin tend tocause some unpleasant odours and take up to a day to leave your body. Reduce consumption of such foods.
- Keep your body hydrated by drinking at least 8 glasses of water a day. This is one of the simplest yet most effective answers to the question how to prevent body odour.
- Never wear the same clothes you wore earlier before washing them thoroughly. This is because body odour has a way of hanging on to clothes.
- If you have a perspiration condition, stick to cotton clothes with sleeves.
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